Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water61.45g
Energy199.0kcal
Energy834.0kJ
Protein27.88g
Total lipid (fat)9.77g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.81mg
Magnesium, Mg25.0mg
Phosphorus, P226.0mg
Potassium, K356.0mg
Sodium, Na74.0mg
Zinc, Zn10.6mg
Copper, Cu0.082mg
Manganese, Mn0.015mg
Selenium, Se32.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.22mg
Niacin5.31mg
Pantothenic acid0.84mg
Vitamin B-60.454mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total94.0mg
Betaine24.9mg
Vitamin B-123.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.004g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.336g
16:02.788g
17:00.142g
18:01.725g
20:00.005g
24:00.008g
Fatty acids, total monounsaturated10.587g
14:10.056g
16:1 undifferentiated0.373g
17:10.095g
18:1 undifferentiated5.021g
18:1 c4.377g
18:1 t0.645g
18:1-11t (18:1t n-7)0.451g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.012g
18:2 undifferentiated0.462g
18:2 n-6 c,c0.412g
18:2 CLAs0.05g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.645g
Fatty acids, total trans-monoenoic0.645g
Cholesterol91.0mg
Tryptophan0.32g
Threonine1.263g
Isoleucine1.221g
Leucine2.308g
Lysine2.509g
Methionine0.813g
Cystine0.297g
Phenylalanine1.087g
Tyrosine0.989g
Valine1.29g
Arginine1.875g
Histidine0.92g
Alanine1.612g
Aspartic acid2.567g
Glutamic acid4.541g
Glycine1.242g
Proline1.148g
Serine1.095g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg